Healing Through Relationships
A One Day Workshop
Most of us face relationship struggles at some point and often feel confused as to how best to deal with them. Maybe it’s through falling out with a friend or family member, arguing yet again with your partner or struggling to get on well with a new boss or work colleague.
Whichever relationship we might struggle with, we can often find ourselves caught up repeating the same old negative cycles over and again. So, the big question is how do we break the negative cycle and free ourselves from it, learning to relate differently, so that we can build the kind of relationships we really want? How do we come to view our challenges within relationships as an opportunity for healing and growth?
This 1-day workshop is designed to support you to understand why you might struggle with certain relationships and offer resources as to how to heal and connect in new healthier ways. It views all our relationships as healing and spiritual growth opportunities, moving us beyond old ego stories into new conscious ways of relating.
This relationship workshop is suitable for individuals, family members and couples to attend together, and covers all relationships, not just intimate ones.
“Within twenty minutes of Donna’s relationship workshop I was spun into awareness seemingly without a choice. I left with a sense of understanding and promise. I would recommend it to literally everyone.”
Jordan Stephens - Musician, Writer & Actor
Healing Through Relationships will include:
The Story of Relationships – exploring the different stages and how to navigate each phase.
Core wounds and unmet needs - understanding how our unmet needs from childhood lead to core wounds and beliefs that can sabotage our adult relationships.
Communication skills - learning how to healthily express your needs and to listen and be heard.
Integration of the wounded child and wise adult aspects of self– supporting each other to heal.
Triggers and transference – moving from reactivity to response with your loved ones.
Boundaries – learning how to set and hold healthy boundaries.
Key ingredients for happier and healthier relationships in all areas of your life.
The Details
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Saturday 16th May 2026
9.30am - 4.30pm
West Sussex
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There is an Early Bird fee of £175 if payment in full is made before 1st April 2026. Thereafter it reverts to the standard fee of £195.
Facilitator Training to Deliver this Workshop
For those who are working 1:1 or in groups and would like to expand their skills to include working on relationships and healing through them, Donna is offering an additional two days training on June 13/14th in West Sussex.
For further details or to be considered for this training opportunity, please email hello@donnalancaster.com to be considered for a place.
Prices start from £1950 and payment in instalments will be considered. Please ask.
